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You Have Diabetes
…or at least PRE-DIABETES. Let me explain: The Centers for Disease Control (CDC) just released new, shocking (but predictable), numbers on Diabetes in America. 26 Million Americans have been diagnosed...
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Fatty Miracles
I don’t like the word “miracle” but I thought it was catchy. We know what a high carbohydrate diet does to us: just look around (everyone has pre-diabetes and heart disease), walk into a hospital...
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Everyone Can do Crossfit
Many people are timid, scared, or intimidated by crossfit and that is why they don’t try it. Crossfit is a community and welcomes everyone. All shapes, ages, skills, and athleticism. Everyone is an...
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